Effective exercises after Gastric sleeve surgery for a healthy living
It is necessary for patients who have undergone Gastric sleeve surgery to adopt healthy eating and regular exercise methods. By doing this, patients can maintain weight loss results for a long time. There are a large variety of exercises the doctor recommended depending on patient’s fitness conditions. This helps them to recover quickly from the Gastric sleeve Dubai and keep the problems at the Bay. And with the time, patients can start performing more challenging exercise.
The doctors may suggest few post weight loss exercises to be followed during recovery phase to get back to healthy living.They are-
Simple and non-strenuous exercises (to be followed for the initial 2 to 4 weeks after surgery)
Lifting legs – Lifting the legs while sitting in a clockwise and anticlockwise motion.
Shoulder rolls – Rotating the shoulders backward and forward. Lifting the arms to the shoulder level and making small rotations forward and backward.
Walking – Walking for at least 10 minutes twice a day and gradually increase the time to 30 minutes.
Cardio exercises (to be followed 1-3 months after surgery)
Cycling – This is the best exercise to free the joints.
Water aerobics – One can either join a gym which offers water aerobics classes or go for swimming every day in the nearby swimming pool.
Muscle strengthening exercises(to be followed 4 months after surgery)
Squares and lunges – These are effective for buildings strength in leg muscles.
also, patients can practicing yoga for strength training and body relaxation.
This better to start out slow, if one feels sharp pain or muscle swelling, they should stop the exercises and contact a doctor on priority.He is the best person to comment if the patient is going on the right track towards a healthy and happy living.